SERVING SOCIETY BY STRENGTHENING THE INDIVIDUAL
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What Is The Art of Living Course?
The course is a self-development workshop offering powerful
techniques and practical knowledge to release stress and tension and
restore peace of mind. Whether happy and successful, or struggling
with poor health, depression or anxiety, participants come away
The course is a self-development workshop offering powerful
techniques and practical knowledge to release stress and tension and
restore peace of mind. Whether happy and successful, or struggling
with poor health, depression or anxiety, participants come away
Peace of mind... ...is a few breaths away
feeling lighter and empowered. The tools on the course bring immediate improvement in
energy, sleep patterns, peace of mind, and an overall feeling of well-being. Continuing
with a short, easy practice at home nourishes all levels of the body, mind, and spirit
everyday.
How do these practices differ from others?
The masterpiece of the course is the Sudarshan Kriya practice. This unique practice is
incredibly effective at dissolving accumulated stress and negative emotions while
triggering a natural healing response in the system. Energy is increased and the mind
settles in the present moment.
Sudarshan Kriya works quickly, using the breath in a unique way without effort or force.
The practice is neither rigorous nor time-consuming. Sudarshan Kriya takes only 10-20
minutes and does not require any physical exertion or mental control. Unlike meditation
where the benefits depend on the mind becoming quiet, Sudarshan Kriya works
regardless of thoughts or emotions, yet the practice creates a calm in the mind setting
the stage for deep meditation.
Where does this knowledge come from?
Breathing practices were continually refined over thousands of years by the many
architects of Yoga who studied how the breath could cleanse, energize, and heal the
system, and expand consciousness. Sudarshan Kriya is a vital enhancement of this
knowledge for the modern age where the unprecedented stress and fast pace of life
has taken a heavy toll. Sudarshan Kriya and the Art of Living Course were developed by
His Holiness Sri Sri Ravi Shankar.
Millions of people from 146 countries have experienced dramatic results
from the program including an expanded awareness and clarity,
and a deeper sense of community and belongingness.
energy, sleep patterns, peace of mind, and an overall feeling of well-being. Continuing
with a short, easy practice at home nourishes all levels of the body, mind, and spirit
everyday.
How do these practices differ from others?
The masterpiece of the course is the Sudarshan Kriya practice. This unique practice is
incredibly effective at dissolving accumulated stress and negative emotions while
triggering a natural healing response in the system. Energy is increased and the mind
settles in the present moment.
Sudarshan Kriya works quickly, using the breath in a unique way without effort or force.
The practice is neither rigorous nor time-consuming. Sudarshan Kriya takes only 10-20
minutes and does not require any physical exertion or mental control. Unlike meditation
where the benefits depend on the mind becoming quiet, Sudarshan Kriya works
regardless of thoughts or emotions, yet the practice creates a calm in the mind setting
the stage for deep meditation.
Where does this knowledge come from?
Breathing practices were continually refined over thousands of years by the many
architects of Yoga who studied how the breath could cleanse, energize, and heal the
system, and expand consciousness. Sudarshan Kriya is a vital enhancement of this
knowledge for the modern age where the unprecedented stress and fast pace of life
has taken a heavy toll. Sudarshan Kriya and the Art of Living Course were developed by
His Holiness Sri Sri Ravi Shankar.
Millions of people from 146 countries have experienced dramatic results
from the program including an expanded awareness and clarity,
and a deeper sense of community and belongingness.
What will I gain from the course?
- Most experience greater joy and
- The mind stays more in the
- Enhances the benefits of yoga
- Anxiety & depression reduce, many
- Lung capacity expands, increasing
- Health and well-being keep improving
from a simple home practice each day.
Free Training to Introduce
Breath-work
Any group or business is welcome to
request an Art of Living instructor to
conduct a free training where breathing
techniques will be taught.
In just a couple of hours participants will
learn how to practice some simple
techniques that can bring immediate relief
from stress and tension, improve sleep,
and energize and purify the system.
Advanced training is available from the
comprehensive workshop The Art of Living
Course.
Contact Us: (800) 420-4193
Breath-work
Any group or business is welcome to
request an Art of Living instructor to
conduct a free training where breathing
techniques will be taught.
In just a couple of hours participants will
learn how to practice some simple
techniques that can bring immediate relief
from stress and tension, improve sleep,
and energize and purify the system.
Advanced training is available from the
comprehensive workshop The Art of Living
Course.
Contact Us: (800) 420-4193
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