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SERVING SOCIETY BY STRENGTHENING THE INDIVIDUAL

The Art of Living Workshop
Wisdom to get the most out of life

The workshop includes instruction in
Sudarshan Kriya, an introduction to
yoga stretching and discussions and
processes that bring insight into
tendencies of the mind and emotions.

The knowledge & practices will help you
stay centered during life's challenges
and is particularly helpful in maintaining
harmony in relationships.

Read more about workshop here

Sudarshan Kriya
the heart of the Art of Living Workshop

Sudarshan Kriya is a unique rhythmic
breathing meditation. The practice calms
the mind and releases stress, tension &
negative emotions. It is highly effective on
its own and also enhances the benefits of
other practices.

Used daily, the mind becomes less busy
and better able to focus. Energy
increases and health improves. The calm
created in the mind by Sudarshan Kriya
sets the stage for deep, silent meditation
when practiced immediately afterward.

Find a workshop in your area

See news video and
comments about the
Art of Living Course

The Art of Living Foundation

           A nonprofit, non-religious,
          volunteer-run educational
       and humanitarian organization

Art of Living Workshops

Aspen, CO             Sept. 5-8

Kansas City, MO   Sept 26-29

Tucson, AZ             Oct. 10-14